Headspace Guide to Meditation Season 1 Episode 5
Overview:
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
Genre : Documentary, Animation
Actors : Andy Puddicombe
Release Date : 2021-01-01
Duration : 20 menit
Rating : ⭐ 8/10 (1 votes)
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Other Episodes (Season 1)
1. How to Get Started
2. How to Let Go
3. How to Fall in Love with Life
4. How to Deal with Stress
5. How to be Kind
6. How to Deal with Pain
7. How to Deal with Anger
8. How to Achieve Your Limitless Potential
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