Headspace Guide to Meditation Season 1 Episode 4
Overview:
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
Genre : Documentary, Animation
Actors : Andy Puddicombe
Release Date : 2021-01-01
Duration : 21 menit
Rating : ⭐ 8/10 (2 votes)
▶ PlaySelect Season
Other Episodes (Season 1)
1. How to Get Started
2. How to Let Go
3. How to Fall in Love with Life
4. How to Deal with Stress
5. How to be Kind
6. How to Deal with Pain
7. How to Deal with Anger
8. How to Achieve Your Limitless Potential
TV Series Recommendations
