Why You Can't Let Go (Even When You Know You Should)

The Sabrina Zohar Show Season 4 Episode 33

Overview:
Why can't you let it go? You typed the text, deleted it three times, and sent it anyway just to get the last word. In part one of a three-part series, Sabrina Zohar breaks down the fight response: keeping score, replaying old arguments, the silent treatment, test texts, and why anger rumination keeps you stuck instead of setting you free. Whether you're single, dating, or years into a relationship, this one is for anyone who can't stop fighting to be right.

Sabrina gets honest about how needing the last word costs you sleep, connection, and the chance to actually be known, how triggers resurface after an abusive relationship, and why your reactions reveal more about your history than the person in front of you. You'll leave with one research-backed tool, the 20-minute rule, to calm down before you say or send something you'll regret. Expect real, warm, no-bullshit guidance on attachment, dating, and putting the armor down.

Genre : Talk

Actors : Sabrina Zohar

Release Date : 2026-07-03

Duration : 32 menit

Rating : ⭐ 0/10 (0 votes)

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Other Episodes (Season 4)

New Year, New Pattern
1. New Year, New Pattern
How To Get The Relationship You Deserve
2. How To Get The Relationship You Deserve
In The Trenches: Help! Does My Crush Like Me?
3. In The Trenches: Help! Does My Crush Like Me?
Lessons In Healing Anxious Attachment Style W/ Paige Homan
4. Lessons In Healing Anxious Attachment Style W/ Paige Homan
If You Want To Change Your Life, You've Got To Do This
5. If You Want To Change Your Life, You've Got To Do This
What Heartbreak Teaches You About Love
6. What Heartbreak Teaches You About Love
Is It Lovebombing? Or Were They Genuinely Interested?
7. Is It Lovebombing? Or Were They Genuinely Interested?
Am I Falling For The Idea Of Them? W/ Damona Hoffman
8. Am I Falling For The Idea Of Them? W/ Damona Hoffman
If You’re Losing Yourself in Relationships, This Episode Is For You
9. If You’re Losing Yourself in Relationships, This Episode Is For You
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10. Breadcrumbs and The Bare Minimum In Dating
Money & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship
11. Money & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship
Why You Like Someone's Potential Instead of Who They Are
12. Why You Like Someone's Potential Instead of Who They Are
In The Trenches: How To Let Someone In Without Losing Yourself
13. In The Trenches: How To Let Someone In Without Losing Yourself
Can You Get Someone To Be Emotionally Available?
14. Can You Get Someone To Be Emotionally Available?
How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera
15. How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera
Do You Want Love Or Do You Want to Be Picked So You Feel Worthy?
16. Do You Want Love Or Do You Want to Be Picked So You Feel Worthy?
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17. Closure, No Contact, And How To Get Over Someone
Breaking Up With Green Flags
18. Breaking Up With Green Flags
In The Trenches: Watch This If You Lose Yourself In Relationships
19. In The Trenches: Watch This If You Lose Yourself In Relationships
Can You Change Your Attachment Style? With Amir Levine
20. Can You Change Your Attachment Style? With Amir Levine
Navigating Insecurities, Self-Worth And Believing In Yourself
21. Navigating Insecurities, Self-Worth And Believing In Yourself
This Is What Happens When You Finally Choose Yourself
22. This Is What Happens When You Finally Choose Yourself
The Ick, Shadow Work, And Why You're Still Single
23. The Ick, Shadow Work, And Why You're Still Single
Why You Keep Choosing The Same Person Over And Over W/ Thais Gibson
24. Why You Keep Choosing The Same Person Over And Over W/ Thais Gibson
Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching)
25. Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching)
How to Heal After a Breakup When You're Anxious
26. How to Heal After a Breakup When You're Anxious
Avoidants: Did You Mean Anything To Them? What's Really Going On After A Breakup
27. Avoidants: Did You Mean Anything To Them? What's Really Going On After A Breakup
Fearful Avoidants: The Push-Pull Cycle That Ends Relationships
28. Fearful Avoidants: The Push-Pull Cycle That Ends Relationships
My Partner Wants to Open the Relationship, Am I Not Enough? W/ Brandon Kyle Goodman
29. My Partner Wants to Open the Relationship, Am I Not Enough? W/ Brandon Kyle Goodman
The Best Way To Handle A Breakup
30. The Best Way To Handle A Breakup
How To Know If You Are Compatible With Someone
31. How To Know If You Are Compatible With Someone
Get Out Of Your Head And Into Your Body W/ Dr. Russell Kennedy
32. Get Out Of Your Head And Into Your Body W/ Dr. Russell Kennedy
Why You Can't Let Go (Even When You Know You Should)
33. Why You Can't Let Go (Even When You Know You Should)
Is There Something Wrong With Me? Neurodivergent Dating W/ Dr. Jacob Ambrose
34. Is There Something Wrong With Me? Neurodivergent Dating W/ Dr. Jacob Ambrose
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35. Why You Fall for Potential Instead of Reality
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36. Why They're Always Busy When You Want To Get Close To Them
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37. Why You Freeze Instead of Walking Away
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38. How To Stop Overthinking In A Relationship
Why You Haven't Met Them Yet W/ David Ghiyam
39. Why You Haven't Met Them Yet W/ David Ghiyam
Dating Someone Who Won't Choose You
40. Dating Someone Who Won't Choose You
What Does It Mean To "Do The Work?"
41. What Does It Mean To "Do The Work?"
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42. Can You Get Them To Change?
How Do You Actually Choose Yourself?
43. How Do You Actually Choose Yourself?
How to Stop Wanting a Relationship So Badly
44. How to Stop Wanting a Relationship So Badly
How to Stop Seeking Validation From Everyone But You
45. How to Stop Seeking Validation From Everyone But You
Am I Too Late To Find Love? With Tamsen Fadal
46. Am I Too Late To Find Love? With Tamsen Fadal
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Dating Advice I Wish Someone Told Me in My 20s W/ Serena Kerrigan
48. Dating Advice I Wish Someone Told Me in My 20s W/ Serena Kerrigan
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49. How to Handle a Breakup Like an Adult
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