The Sabrina Zohar Show Season 4 Episode 26
Overview:
It's 2am, you've checked their Instagram three times, and your body still aches for the person you know wasn't right. Sabrina unpacks the anxious attachment breakup: why anxiously attached people chase, ruminate, and spiral after a relationship ends, what new research reveals about the nervous system pull toward an ex, and the one move keeping most anxious people stuck in the loop.
Genre : Talk
Actors : Sabrina Zohar
Release Date : 2026-05-22
Duration : 35 menit
Rating : â 0/10 (0 votes)
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Other Episodes (Season 4)
1. New Year, New Pattern
2. How To Get The Relationship You Deserve
3. In The Trenches: Help! Does My Crush Like Me?
4. Lessons In Healing Anxious Attachment Style W/ Paige Homan
5. If You Want To Change Your Life, You've Got To Do This
6. What Heartbreak Teaches You About Love
7. Is It Lovebombing? Or Were They Genuinely Interested?
8. Am I Falling For The Idea Of Them? W/ Damona Hoffman
9. If Youâre Losing Yourself in Relationships, This Episode Is For You
10. Breadcrumbs and The Bare Minimum In Dating
11. Money & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship
12. Why You Like Someone's Potential Instead of Who They Are
13. In The Trenches: How To Let Someone In Without Losing Yourself
14. Can You Get Someone To Be Emotionally Available?
15. How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera
16. Do You Want Love Or Do You Want to Be Picked So You Feel Worthy?
17. Closure, No Contact, And How To Get Over Someone
18. Breaking Up With Green Flags
19. In The Trenches: Watch This If You Lose Yourself In Relationships
20. Can You Change Your Attachment Style? With Amir Levine
21. Navigating Insecurities, Self-Worth And Believing In Yourself
22. This Is What Happens When You Finally Choose Yourself
23. The Ick, Shadow Work, And Why You're Still Single
24. Why You Keep Choosing The Same Person Over And Over W/ Thais Gibson
25. Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching)
26. How to Heal After a Breakup When You're Anxious
27. Avoidants: Did You Mean Anything To Them? What's Really Going On After A Breakup
28. Fearful Avoidants: The Push-Pull Cycle That Ends Relationships
29. My Partner Wants to Open the Relationship, Am I Not Enough? W/ Brandon Kyle Goodman
30. The Best Way To Handle A Breakup
31. How To Know If You Are Compatible With Someone
32. Get Out Of Your Head And Into Your Body W/ Dr. Russell Kennedy
33. Why You Can't Let Go (Even When You Know You Should)
34. Is There Something Wrong With Me? Neurodivergent Dating W/ Dr. Jacob Ambrose
35. Why You Fall for Potential Instead of Reality
36. Why They're Always Busy When You Want To Get Close To Them
37. Why You Freeze Instead of Walking Away
38. How To Stop Overthinking In A Relationship
39. Why You Haven't Met Them Yet W/ David Ghiyam
40. Dating Someone Who Won't Choose You
41. What Does It Mean To "Do The Work?"
42. Can You Get Them To Change?
43. How Do You Actually Choose Yourself?
44. How to Stop Wanting a Relationship So Badly
45. How to Stop Seeking Validation From Everyone But You
46. Am I Too Late To Find Love? With Tamsen Fadal
47. Dating Expert: The Actual âRulesâ of Dating
48. Dating Advice I Wish Someone Told Me in My 20s W/ Serena Kerrigan
49. How to Handle a Breakup Like an Adult
50. You're Not Healing. You're Just Consuming Content
51. Stop Asking "Why Don't They Want Me?"
52. A Brutally Honest Conversation with My Mom
53. Why You Keep Going Back to What Hurts You... (The Science)
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