Early Bird Yoga Season 2 Episode 1
Overview:
Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders
Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.
Genre : Documentary
Actors : Daniella Smith, Sarah Polednak, Kiira Norris-Turin
Release Date : 2019-11-13
Duration : 26 menit
Rating : ⭐ 0/10 (0 votes)
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Other Episodes (Season 2)
1. Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101
2. Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer
3. Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center
4. Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension
5. In Yoga We Trust: Partner Balance Exercises / Restorative Yoga
6. Yoga for Good Posture / Upside Down: Partner Inversion Exercises
7. Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration
8. Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine
9. In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility
10. Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2
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