Early Bird Yoga Season 2 Episode 1
Overview:
Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders
Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.
Release Date : 2019-11-13
Genre : Documentary
Duration : 26 menit
Rating : ⭐ 0/10 (0 votes)
Actors : Daniella Smith, Sarah Polednak, Kiira Norris-Turin
Pilih Season
Episode Lainnya (Season 2)
1. Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101
2. Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer
3. Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center
4. Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension
5. In Yoga We Trust: Partner Balance Exercises / Restorative Yoga
6. Yoga for Good Posture / Upside Down: Partner Inversion Exercises
7. Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration
8. Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine
9. In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility
10. Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2
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