Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension

Early Bird Yoga Season 2 Episode 4

Overview:
Join Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch.

Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.

Release Date : 2020-12-11

Genre : Documentary

Duration : 26 menit

Rating : ⭐ 0/10 (0 votes)

Actors : Daniella Smith, Sarah Polednak, Kiira Norris-Turin

Pilih Season

Episode Lainnya (Season 2)

Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101
1. Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101
Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer
2. Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer
Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center
3. Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center
Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension
4. Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension
In Yoga We Trust: Partner Balance Exercises / Restorative Yoga
5. In Yoga We Trust: Partner Balance Exercises / Restorative Yoga
Yoga for Good Posture / Upside Down: Partner Inversion Exercises
6. Yoga for Good Posture / Upside Down: Partner Inversion Exercises
Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration
7. Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration
Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine
8. Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine
In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility
9. In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility
Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2
10. Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2

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