The Sabrina Zohar Show Season 3 Episode 27
Overview:
In this episode of The Sabrina Zohar Show, therapist and author Britt Frank joins Sabrina for a candid conversation about BPD, misdiagnosis, parts work, and the real roots of emotional patterns. Learn how to work with your inner critic, practice self-love, and use practical tools to heal your nervous system and break free from self-sabotage.
Genre : Talk
Actors : Sabrina Zohar
Release Date : 2025-05-23
Duration : 54 menit
Rating : â 0/10 (0 votes)
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Other Episodes (Season 3)
1. New Year, Same Bull**t: How To *Actually* Grow This Year
2. How to Stop Holding Yourself Back & Become Your Future Self with Mimi Bouchard
3. In The Trenches: Why Do They Ghost? How Long Should You Wait for Love to Grow?
4. The Power of Boundaries and Self-Respect with Jillian Turecki
5. Why You Keep Losing Yourself in Relationships (And How to Finally Stop)
6. Why 'No Contact' Is So Important & How to Finally Move On With Kendra Allen
7. Are You Attached or Actually Connected? The Dating Trap You Donât See Coming
8. How To Date Intentionally and Find a Healthy Relationship with Ali Jackson
9. Why Healthy Love Can Feel Boring: Exploring Secure Relationships
10. Anxious vs. Avoidant: Breaking the Toxic Push-Pull Cycle in Love With Jimmy Knowles
11. How to Stop Obsessing Over Someone Whoâs Not That Into You
12. How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole
13. Why You Want Who Doesnât Want You: The Neuroscience of Obsession
14. Why Men REALLY Pull AwayâThe Truth No One Tells You with Connell Barrett
15. How to Stop Overreacting in Relationships and Improve Emotional Intelligence
16. How to Know If They're Serious About You With Francesca Tighinean
17. Why You Keep Attracting Emotionally Unavailable People
18. Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan Cutlip
19. How to Respond Instead of React in Relationships (Even When You're Triggered)
20. Dating or Delusion? What to Do When Itâs Not Moving Forward
21. 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)
22. What To Do When You're Anxious In Dating
23. I Used to Be A Hot Mess... And What I Did To Change It
24. Why Youâre Obsessed with People Who Hurt You (And How to Finally Stop)
25. Dating Nightmares & Advice with Nicole Byer
26. Why You Keep Settling (and How to Finally Choose Yourself)
27. How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank
28. Stop Obsessing: How to Enjoy Dating Without Stressing About the Future
29. How to have AUTHENTIC Self Love and Date Yourself
30. In The Trenches: Is He Into You? Or Killing Time? Answering Your Questions!
31. How to Let Go of External Validation and Thrive While Single
32. Why Your Conversations Fail and How to Fix Them with Charles Duhigg
33. Why Friendships Can Be Harder Than Romantic Relationships
34. What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?
35. What Is Anxious Attachment and How It Shows Up in Dating and Relationships?
36. In The Trenches: The BRUTAL Truth About What You Deserve in Love
37. What Healing REALLY Looks Like with Dr. Richard Schwartz
38. What Is Disorganized Attachment and How It Shows Up in Dating and Relationships
39. What Is Secure Attachment and How It Shows Up in Dating and Relationships
40. What You NEED to Know About FWB, Being Friends with An Ex, and Dating a Friend
41. In The Trenches: Why Won't They Let You In? REAL Avoidant Attachment Truths
42. When Your Partner Shuts Down Emotionally, DO THIS!
43. Why You Obsess Over Your Ex & How to Stop
44. The TRUTH About the Slow Burn of Dating
45. How to Rewire Your Core Beliefs & Attract Healthy Love
46. In The Trenches: Why You Keep "Sabotaging" Love Without Realizing It
47. Why You Overthink Love and Assume the Worst
48. The Power of Detachment with Sabrina Bendory
49. The Psychology Behind Black-and-White Thinking
50. Overexplaining, Overthinking, Overtexting? Hereâs Why
51. How to Break Your Unhealthy Dating & Relationship Patterns
52. In The Trenches: Stop Chasing Emotionally Unavailable People
53. Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal
54. Why You Spiral When They Donât Text Back
55. Why Do You Feel Like You're Always Struggling
56. Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut
57. In The Trenches: Why You Create Stories in Your Head (and How to Stop)
58. Why Your Brain Wonât Let You Move On
59. Four Ways Shame Turns Love Into Fear of Rejection
60. How To Stop Ruminating And The 'What Ifs"
61. Do They Always Come Back?
62. In The Trenches: Mixed Signals, Friendzones, and Breadcrumbs
63. What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee
64. Do You Need To Be Fully Healed To Date Again?
65. Situationships, 'Going With The Flow', and Why You're Still Single
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