The Sabrina Zohar Show Season 2 Episode 26
Overview:
This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, particularly in dating. He shares his experiences with anxiety and depression, advocating for grounding oneself in physical sensations before cognitive reframing.
Genre : Talk
Actors : Sabrina Zohar
Release Date : 2024-05-24
Duration : 57 menit
Rating : â 0/10 (0 votes)
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Other Episodes (Season 2)
1. New Year, Same You: How to 'Manifest' in 2024 and Set Realistic Goals with Masha Kay
2. Navigating Codependency and Trauma Bonds with Logan Cohen
3. The Neuroscience of Imposter Syndrome and Ruminating/Spiraling Thoughts with Alexis Fernandez
4. Inside the Mind of a Narcissist with Dr. Jaime Zuckerman
5. Timing, Getting Comfortable Being Uncomfortable, and How to Handle 'What Ifs'
6. The Importance of Inner Child Work with Therapist Sarah Ann LaFleur
7. What It ACTUALLY Mean to Love Yourself and to Release Shame and Blame with Masha Kay
8. How to Flirt, Approach People, and Build Your Confidence with Benjamin Camras
9. Expectations in Dating and How to Clearly Communicate and Navigate Uncertainty
10. Self Healing, Forgiveness, Victimhood, and How to Hold Yourself Accountable with Dr. Nicole Lepera
11. Love/Social Media Addiction and What's happening in the Brain During Rejection with Britt Frank
12. Compatibility vs The Spark and the Difference between the 'ick' and Standards
13. Avoidant Attachment and Understanding Why Avoidants Retreat with Ken Reid
14. Eating Disorders and Trauma Responses with Jaimie Bailey
15. How to Handle Dating A Single Parent with Therapist Quinn Padilla
16. How to Level Up Your Dating Game and Go from Toxic to Healthy
17. Ask Me Anything with Tech Guy
18. Codependency and Getting Back with an Ex with Mark Groves and Kylie McBeath
19. Trust Yourself, Own Your Triggers, and Get What You Need with Masha Kay
20. Are You REALLY Ready for a Relationship?
21. Stop Chasing Unavailable Love & Idealized Relationships ft. Matthew Hussey
22. Show Up Confidently and Authentically in Dating ft. Lisa Bilyeu
23. Dating Fatigue and What It Actually Means To Go Slow
24. Let Go of Shame and Put Your Mental Health First with Anna Przy
25. Healing from Narcissists: Boundaries, and Moving Forward with Dr. Ramani
26. Changing Negative Thoughts and Talking It Out with Jason Goldberg
27. Why Chasing Validation Led Me to the WRONG Relationships
28. Stop People-Pleasing and Take Back Your Power ft Matthias Barker
29. Texting in Dating Pt. 2
30. Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay
31. Differences In Dating
32. How To Rewire Your Brain With Nicole Neuroscience
33. From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson
34. Why You're Hung Up On Someone Who Doesn't Want To Be With You
35. Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff
36. Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne
37. The Spark, Closure, and Debunking Dating Myths With Britt Frank
38. Why You Overthink And How To Stop
39. How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean
40. Rejection, Abandonment, And The Origin Wound With Vienna Pharaon
41. What It Actually Means To Be In A Secure Relationship With Julie Menanno
42. Taking Things Personally
43. Disorganized Attachment In Dating And Relationships With Thais Gibson
44. Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford
45. How to Manage Reactions To Emotions & Sit In The Discomfort
46. How To Actually Change Your Life With Liz Moody
47. Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam
48. How To Stop Playing Games In Dating & All Things Sexual Health With Shaun Galanos
49. Imposter Syndrome, Self Doubt & Why You Need To Bet On Yourself
50. Stop Chasing Potential & Putting Them On A Pedestal with Silvy Khoucasian
51. Navigating The Highs & Lows Of Dating & Relationships with Dr. Scott Lyons
52. How To Stop Settling with Quinlan Walther
53. How To Effectively Communicate Your Needs And Navigate Conflict
54. Why You're Not Making Progress In Your Healing Journey With Masha Kay
55. From First Date to Whatâs Next? How to Navigate the 0-1 Month Stage of Dating
56. Are They Avoidant, Narcissistic, or Just An A*shole? ft. Joe Nucci
57. The Messy Middle: Navigating Uncertainty in the First 1-3 Months Of Dating
58. Healing Single Vs. In A Relationship With Samm Murphy
59. 3-6 Months In: Navigating the Make-or-Break Stage of Dating
60. Why Avoidants Push Away What They Want Most With Mark Manson
61. Why Emotional Unavailability Feels Safe with Vanessa Bennett
62. Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship
63. Why You Shouldn't Settle In Love And Relationships With Dené Logan
64. How to REALLY Detach
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